<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sweatworking Collective ]]></title><description><![CDATA[Inclusive strength training and personal training in Vancouver, led by kinesiologists. Small-group classes, beginner programs, and expert coaching for]]></description><link>https://www.sweatworkingco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 26 Sep 2026 00:09:22 GMT</lastBuildDate><atom:link href="https://www.sweatworkingco.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stop Chasing Numbers — How to Set Strength Goals That Actually Mean Something]]></title><description><![CDATA[Learn how to set meaningful, sustainable strength goals using the SMART framework. This Vancouver-focused guide explains why extrinsic goals fall short, how to build goals rooted in your values, and how to stay consistent even when life gets busy. Includes a free SMART Goal Worksheet to help you create clarity, accountability, and purpose in your strength training journey.]]></description><link>https://www.sweatworkingco.com/post/how-to-set-smart-strength-goals-vancouver</link><guid isPermaLink="false">692989bdcb45ab7844de0957</guid><category><![CDATA[Strength Mindset & Motivation]]></category><pubDate>Fri, 28 Nov 2025 11:53:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2554b6_3f5a0f612a434e71b404f16aec6f7020~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sweatworking Collective</dc:creator></item><item><title><![CDATA[What to Eat During Strength Testing Week: A Practical Nutrition Guide for Lifting Club]]></title><description><![CDATA[Strength testing week demands smart fueling. Learn exactly what to eat before, during, and after heavy strength sessions to perform your best. This guide includes vegetarian and omnivore sample meal plans, macronutrient targets, and practical Vancouver-friendly nutrition strategies used in Sweatworking Collective's Lifting Club programs.]]></description><link>https://www.sweatworkingco.com/post/what-to-eat-strength-testing-week-vancouver</link><guid isPermaLink="false">69298541d8fb7619deeb1e62</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Strength Training]]></category><pubDate>Fri, 28 Nov 2025 11:36:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2554b6_a1f6351dcd6c46ce8cbb651fbdc05e81~mv2.jpg/v1/fit/w_843,h_674,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sweatworking Collective</dc:creator></item><item><title><![CDATA[Bone Density &#38; Strength Training: Why Lifting Is Your Lifelong Superpower]]></title><description><![CDATA[Bone density naturally declines with age, especially during and after menopause — but strength training can slow or even reverse that process. Learn how lifting heavy, adding impact, and training consistently can improve bone health at any stage of life. This guide explains the science behind stronger bones and how Sweatworking Collective in Vancouver designs programs to keep you strong, stable, and independent for years to come.]]></description><link>https://www.sweatworkingco.com/post/bone-density-strength-training-vancouver</link><guid isPermaLink="false">6929819ecb45ab7844ddfa1f</guid><category><![CDATA[Health & Strength Science]]></category><pubDate>Fri, 28 Nov 2025 11:16:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2554b6_adf791477c4448768df83ba9a50ac3fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sweatworking Collective</dc:creator></item><item><title><![CDATA[Dumbbells vs. Barbells: Why Smart Strength Training Uses Both]]></title><description><![CDATA[Dumbbells and barbells may seem similar, but they challenge your body in very different ways. Learn why combining both tools leads to better strength, stability, and long-term progress. This guide breaks down how we use each one at Sweatworking Collective in Vancouver to help clients build confidence, technique, and balanced strength in every session.]]></description><link>https://www.sweatworkingco.com/post/dumbbells-vs-barbells-vancouver</link><guid isPermaLink="false">69297bb2d8fb7619deeb0a6b</guid><category><![CDATA[Strength Training]]></category><pubDate>Fri, 28 Nov 2025 10:48:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2554b6_7590f473f51a460aab266d641c459492~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sweatworking Collective</dc:creator></item><item><title><![CDATA[Postpartum Strength Training: How to Rebuild Strength, Confidence &#38; Community]]></title><description><![CDATA[Postpartum life demands strength — physically, mentally, and emotionally. Learn how targeted strength training supports core and pelvic floor recovery, reduces pain, boosts mood, and builds confidence. Sweatworking Collective’s inclusive, small-group classes in Vancouver help parents rebuild strength safely while connecting with a supportive community.]]></description><link>https://www.sweatworkingco.com/post/postpartum-strength-training-vancouver</link><guid isPermaLink="false">6929783ce47f4b28d10d4a6a</guid><category><![CDATA[Postpartum Fitness]]></category><pubDate>Fri, 28 Nov 2025 10:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2554b6_b24b9bf98cab42db9c015058c74228fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sweatworking Collective</dc:creator></item><item><title><![CDATA[Why Morning Strength Training Sets You Up For Success (And Why Our Vancouver Community Loves It)]]></title><description><![CDATA[Morning strength training can boost your energy, reduce stress, improve focus, and support better sleep. Learn why early workouts help you stay consistent, feel stronger throughout the day, and build a routine that actually lasts—plus how our inclusive Vancouver community makes morning training easier to stick with.]]></description><link>https://www.sweatworkingco.com/post/morning-strength-training-vancouver</link><guid isPermaLink="false">69296744d8fb7619deeae145</guid><category><![CDATA[Strength Training]]></category><pubDate>Fri, 28 Nov 2025 09:56:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2554b6_caa4dc8948144b2ebd5be26dd987efbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sweatworking Collective</dc:creator></item></channel></rss>