Sat, Jan 14|
Sweat with us in a beginner-friendly CrossFit Class at Dynasty Gym in Vancouver! Then, learn from guest speaker, physiotherapist and entrepreneur Ashleigh Low as she gives you all of the tools to hack your happiness!
Time & Location
Jan 14, 2023, 3:00 p.m. – 5:00 p.m.
Vancouver, 1449 Hornby St, Vancouver, BC V6Z 1W8, Canada
About the event
No matter your age or experience in a gym setting, Dynasty is a welcoming space built to help you achieve your goals.
Coach Rachael Urosevic
Rachael is the Head Crossfit Coach at Dynasty Gym and holds a CrossFit Level 2 certification.
She is a former varsity basketball player at Queen's University and transitioned into Crossfit as a means to continue her passion for athletics while being a part of a supportive global community.
Over the past 8 years, Rachael has coached and supported hundreds of people ranging from 5-70 years old in Canada and Australia!
As an avid traveller and hiker, she believes CrossFit and the community it creates, can truly pave the way to long-term habit sustainability and longevity.
Guest Speaker Ashleigh Low
Ashleigh’s passion, genuine kindness, and patient-first philosophy are rooted in the backbone of her practice. She has a unique ability to lead her clients through curated and comprehensive short or long term treatment plans that are supported by in-depth diagnostics and an understanding for her client’s physical, mental, and lifestyle needs. Her goal-oriented mindset was crafted over her years as a competitive slopestyle skier with the first-hand experience of injury. With her unique skills as a high-level athlete, Ashleigh focuses on both the mental and physical rehabilitation of her patients. Ashleigh also practices preventative care and can apply her high level of knowledge to specific treatment plans aimed at creating a pain-free and holistic approach to her patient care.