Sweatworking x The Hive: Self-Care & Climbing

Join The Sweatworking Collective at The Hive in North Vancouver, for an evening of bouldering and building confidence! 

Climbing enthusiasts, Marieta Buse and Stephanie Yip will lead you through an evening of learning how to boulder in a beginner-friendly, supportive and non-intimidating environment. Every participant will explore how to communicate their needs in a climbing setting and build confidence as they navigate different walls. 

After we gain confidence in bouldering, we’ll hear from Stephanie about self-care, trust, and setting boundaries. Learn practical techniques and strategies for taking care of yourself, building self-confidence, and creating healthy relationships with others. 

Connect with like-minded individuals and leave feeling more confident, empowered, and equipped with the tools to take charge of your own well-being.

The Hive

The Hive is a network of climbing and bouldering gyms around the Lower Mainland, and it is one of the best places to learn!  At The Hive, they believe that everyone is a climber. They know that every single one of you has climbed something, somewhere, at some stage in your life. Maybe it was to get a cookie from the jar, maybe it was a tree to get a stuck frisbee, maybe it was a ladder to hang a picture. Regardless, if you’ve never been rock climbing before, they can help you! 

Dr. Marieta Buse 

ND, CISSN

As an avid rock climber, Dr. Marieta Buse works as a naturopath doctor and certified sport nutritionist to help athletes and outdoor enthusiasts achieve new heights. With a passion for sports medicine, she loves working with high-level athletes to optimize performance and treat & prevent injuries. Marieta will be leading you through a beginner-friendly bouldering lesson. 

Learn more about Marieta and book her services below: 

Social media: https://www.instagram.com/inspiretheclimb/?hl=en

Stephanie Yip 

MSc PAM, CAT(C), R. Kin

Stephanie Yip is the founder of Performing Arts Medicine Ltd., a sports medicine practice specializing in the treatment of hypermobility and sports injuries. Through her experience as a hypermobile dancer and climber living with post-concussion syndrome and chronic pain, Stephanie brings first-hand knowledge on how to work with your body holistically to live a healthy, active life. As an education advocate, she has presented for organizations such as the Vancouver Circus School, CircusWest, University College London, English National Ballet School, The National Centre for Circus Arts, and more. In addition to her private practice, she is a dance instructor for Hustle at RS and a therapist for Climbing Escalade Canada and Hive Vancouver. Her sessions combine manual therapy, mindfulness, and corrective movement strategies to facilitate her client’s performance potential.

Learn more about Stephanie and book her services below

Website: https://www.performingartsmedicine.ca/

Booking link: https://performingartsmedicine.janeapp.com/