Sat, Mar 11|
Sweatworking x The Good Sauna : Take The Plunge!
Join us on at The Good Sauna for an evening of relaxation and restoration. Enjoy a rejuvenating experience of hot cold immersion therapy and breathing exercises.
Time & Location
Mar 11, 2023, 7:00 p.m. – 9:00 p.m.
Vancouver, 1024 Main St, Vancouver, BC V6A 2W1, Canada
About the event
Experience something new and refreshing with Sweatworking x The Good Sauna!
Heat up in a Finnish sauna and then cool down in an ice bath at The Good Sauna. Hot and cold exposure helps your body recover, build resilience and unwind! Relax and let go of stress as Sarah guides you through a breathing and deeply restful meditation that will make you feel like you're floating on a cloud.
The evening will be divided into 4 sections: breath work and meditation, sauna, cold plunging, and conversations about understanding and navigating your stress.
The Good Sauna
Hot and cold therapy involves moving from our wood-burning sauna to our ice tubs or cold shower. The cycle of hot to cold is repeated until the body is in a complete state of relaxation. This process dates back thousands of years to Nordic cultures and has many science-backed health benefits. Boost your immunity, release stress, and recover from a week of your busy lives.
Sarah De Lucca
Sarah is the founder of The Sweatworking Collective.
She is on a mission to empower women through fitness, mindset and community!
Sarah has a diverse background in health and fitness which she has gained from working in Canada, the UK and Australia. She has an insatiable hunger for self-development through education and experience and loves sharing her discoveries with others.
When Sarah isn't working or studying, she can be found exploring the mountains or dipping her toes in the North Pacific.
Connect with others
We believe in the power of community. Our events create a safe and supportive environment for people to come together, bond, and have fun.
Elevate your performance
Our events are designed to challenge you physically and mentally – helping you reach your peak performance in your everyday life. All activities are led by experienced professionals in the field of fitness and wellness.
Unlock new possibilities
This is your chance to discover new things about yourself while connecting with an amazing group of people! Join us on March 11th for an unforgettable event!