Heart Flow: A Galentines Evening of Self-Love & Compassion
February 13th from 6PM - 8:30PM
Celebrate the Most Important Love Story
The one you have with yourself
When Was the Last Time You Truly Celebrated... You?
Not your accomplishments.
Not what you do for others.
Not the roles you play.
Just you, exactly as you are in this moment.
In a world that constantly asks us to be more, do more, achieve more, we forget the most fundamental relationship we'll ever have: the one with ourselves.
This evening is your invitation to come home to you.
💗 This Evening is Your Sacred Time If...
You're craving deeper connection with yourself.
You're ready to swap self-criticism for self-compassion.
You want to explore what self-love truly means beyond the Instagram posts and bath bombs. You're seeking a safe, nurturing space to honor who you are and celebrate your inherent worthiness.
What To Bring
Yoga mat
Journal + pen
Open heart and gentle curiosity
Something Special
Bring an item that reflects your most authentic self: a memento, photograph, piece of jewelry, quote, or anything else that comes to mind. This will be part of your reflective practice during the evening.
Your Journey Through the Evening
Heart-Opening Yoga Flow
Begin by moving your body with intention. This isn't about perfection, it's about presence. Open your heart, both physically and metaphorically, to create space for what comes next.
Guided Meditation
Settle into stillness as Becca guides you inward. Connect with your breath, your body, and the quiet wisdom that lives beneath the noise of daily life.
Reflective Journaling
Using thoughtfully crafted prompts, you'll explore what self-love and appreciation truly mean for you, not what social media says, but what resonates in your soul.
Mini Coaching Session
Gain new insights into your worthiness and strengths through Becca's expert coaching. Discover practical tools for nurturing self-compassion that you can return to again and again.
Optional Group Sharing
If you feel called, share your reflections with the group. There's profound power in witnessing and being witnessed, but only share what feels right for you.
Sweatworking Collective Founding Members:
Receive 10% off your event registration!
Your Guides
Kristina
Yoga Teacher & Coach, Sweatworking Collective
Kristina will guide you through a heart-opening yoga flow designed to create space in your body and mind. Through intentional movement, you'll reconnect with your breath, release what no longer serves you, and open yourself to receive the love and appreciation you deserve.
Becca
ICF Certified Life Coach, Dawns & Tides
Becca will lead you through guided meditation, reflective journal prompts, and a mini coaching session to help you explore the landscape of self-love. With her expertise, you'll uncover your unique strengths and begin to shift the narrative you tell yourself.
Together, they've created an experience that honors both the wisdom of your body and the power of your mind.
What You’ll Leave With
A deeper understanding of what self-love and appreciation truly mean for you
Practical tools to support you in nurturing self-compassion, ones you can return to again and again
New insights into your own worthiness and strengths
A sense of connection with others celebrating themselves and each other
More warmth, confidence, and appreciation for who you are
"The most powerful relationship you'll ever nurture is the one you have with yourself. Let's make it a beautiful one."
You Deserve This
Self-love isn't selfish—it's essential. It's the foundation from which everything else in your life grows. When you truly appreciate yourself, you show up differently in the world. You set better boundaries. You make choices aligned with your values.
You extend more genuine compassion to others because your own cup is full.
This evening isn't about fixing yourself. You're not broken. It's about remembering who you've always been beneath the expectations, the comparisons, and the noise.
It's about coming home.
Sweatworking Collective Founding Members:
Receive 10% off your event registration!