Get Stronger Together - Personalized Coaching Meets Collective Success!
Small Group Training Classes
Small Group Training
Experience the perfect blend of personalized coaching and community motivation with our Small Group Training sessions. Designed for individuals of all fitness levels, these classes offer the benefits of one-on-one training in a supportive group environment.
Why Choose Small Group Training?
Personalized Attention: With a maximum of 6 participants per class, our certified kinesiologists and personal trainers provide individualized guidance to ensure proper form and technique.
Cost-Effective: Enjoy the advantages of personal training at a more affordable rate, making it easier to commit to your fitness journey.
Accountability and Motivation: Train alongside like-minded individuals who encourage and inspire each other, fostering a sense of community and shared goals.
Expertly Designed Programs: Our workouts are crafted by sports scientists to ensure safe progressions and effective results in strength, conditioning, and skill development.
Comprehensive Training: Each session is coached and structured, with personalized feedback and progressive overload built in, so you can lift smarter, get stronger, and feel unstoppable.
Join us and see what you're truly capable of!
Classes
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Lifting Club
Guaranteed to get you stronger! This class focuses on proper technique and progressive overload to help you build strength safely and effectively. Each class will focus on 1-2 major lifts and their accessory exercises.
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Endurance Strength
Designed for runners, swimmers, and cyclists, our Endurance Strength class targets the specific needs of endurance athletes. Focus on unilateral strength, plyometrics, power, and core stability to build resilient muscles and ligaments. Improve your performance and reduce injury risk in your favorite endurance activities
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Kettlebell Flow
Discover the art of kettlebell training in our 45-minute Kettlebell Flow class. Learn proper technique and control through dynamic movements that enhance strength, mobility, and coordination.
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Strength & Conditioning (Coming Soon)
Our Strength & Conditioning class combines resistance training with high-intensity intervals to improve both muscular strength and cardiovascular health. Expect a mix of explosive movements like plyometrics and jumping exercises to challenge your body and elevate your fitness level.
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Olympic Weightlifting (Coming Soon)
Elevate your strength and technique with our Olympic Weightlifting class, dedicated to teaching and refining the two classic lifts: the Snatch and the Clean and Jerk. Whether you're a beginner or looking to enhance your skills, this class focuses on building a solid foundation and progressing through variations of these lifts.
*Limited to 4 people per class
Why Choose Sweatworking Collective’s Small Group Classes?
Learn and connect with like-minded women/womxn, creating strong, lasting friendships.
Supportive
Community
Affordable Training
Enjoy all the benefits of personal training at a more affordable rate, making it easier to commit to your training.
Personalized
Attention
Our experienced trainer will provide the guidance and support you need while weightlifting.
Cross-train to
Further Fitness
Strength training can enhance performance in various activities by improving muscle strength, increasing endurance, and reducing the risk of injury.
Ready to Get Started?
Find out more about our Small Group Classes by filling out the form below!
Sweat Talk
