Get Stronger Together - Personalized Coaching Meets Collective Success!
Small Group Personal Training Classes
Small Group Personal Training
Experience the perfect blend of personalized coaching and community motivation with our Small Group Training sessions. Designed for individuals of all fitness levels, these classes offer the benefits of one-on-one training in a supportive group environment.
Why Choose Small Group PT?
Personalized Attention: With a maximum of 6 participants per class, our certified kinesiologists and personal trainers provide individualized guidance to ensure proper form and technique.
Cost-Effective: Enjoy the advantages of personal training at a more affordable rate, making it easier to commit to your fitness journey.
Accountability and Motivation: Train alongside like-minded individuals who encourage and inspire each other, fostering a sense of community and shared goals.
Expertly Designed Programs: Our workouts are crafted by sports scientists to ensure safe progressions and effective results in strength, conditioning, and skill development.
Comprehensive Training: Each session is coached and structured, with personalized feedback and progressive overload built in, so you can lift smarter, get stronger, and feel unstoppable.
Join us and see what you're truly capable of!
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Lifting Club
Guaranteed to get you stronger! This class focuses on proper technique and progressive overload to help you build strength safely and effectively. Each class will focus on 1-2 major lifts and their accessory exercises.
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AMP
AMP is all about plyometrics, power, strength and core stability to build resilient muscles and ligaments. Improve your performance and reduce injury risk doing your favourite activities in and out of the gym!
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Kettlebell Conditioning
Discover the art of kettlebell training in our 45-minute Kettlebell class. Learn proper technique and control through dynamic movements that enhance strength, aerobic conditioning, mobility, and coordination.
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Strength & Conditioning (Coming Soon)
Our Strength & Conditioning class combines resistance training with high-intensity intervals to improve both muscular strength and cardiovascular health. Expect a mix of explosive movements like plyometrics and jumping exercises to challenge your body and elevate your fitness level.
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Yoga
Gently stretch sore muscles and promote overall balance in your body and mind. Through a series of accessible poses and mindful breathing techniques, you will release tension, improve flexibility, and cultivate a sense of calm amidst a busy, stressful lifestyle. Suitable for all experience levels. Whether you’re recovering from physical activity or simply seeking relaxation, this session offers a restorative space to reconnect and rejuvenate.
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See The Sweatworking Class Timetable
View all of your favourite classes HERE
Why Choose Sweatworking Collective’s Small Group PT?
Learn and connect with like-minded women/womxn, creating strong, lasting friendships.
Supportive
Community
Affordable Training
Enjoy all the benefits of personal training at a more affordable rate, making it easier to commit to your training.
Personalized
Attention
Our experienced trainer will provide the guidance and support you need while weightlifting.
Cross-train to
Further Fitness
Strength training can enhance performance in various activities by improving muscle strength, increasing endurance, and reducing the risk of injury.
Ready to Get Started?
Find out more about our Small Group Classes by filling out the form below!
Sweat Talk
