1 - 1 fitness training for women/womxn of Vancouver, BC

Personal Training

A woman lifting a dumbbell overhead while a trainer watches and provides guidance in a gym setting.

1-1 Personal Training

Tailored to your schedule, comfort and experience levels, you’ll receive tailored workouts, expert guidance and a sense of community support throughout your fitness journey.

A woman spotting a woman doing a bench press with a barbell in a gym.

Doubles Personal Training

Workout with your bestie, partner, family member or colleague! Doubles personal training offers tailored training with the added motivation of working out with a friend. Never miss a session because you know your training buddy will be there with you!

A woman in sunglasses and a black T-shirt appears to be giving aid to a person lying on the ground during an outdoor event, with other participants around.

Teen Training

Empowering young adults and athletes, our Teens Training program is guaranteed to help teenagers see and reach their full potential.

Together, we’ll focus on developing strength, endurance, flexibility, confidence plus any sport-specific skills desired - all with emphasis on proper technique, injury prevention, nutrition, rest and recovery.

A woman providing a massage to a man lying face-up on an orange massage table outdoors under a tent. The woman has pink hair and is wearing a gray shirt, and the man has gray curly hair and is wearing a black shirt.

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique that targets not just muscles, but the fascia — the connective tissue that surrounds and supports muscles, joints, and organs.

FST helps to: Improve flexibility and mobility, reduce pain and muscle tension, enhance athletic performance, support injury prevention and recovery, and increase circulation.

Whether you're an athlete, dealing with chronic stiffness, or simply looking to move and feel better, FST offers a relaxing and effective way to restore balance and ease in your body.

Sweat Talk

  • Great holistic coaching! Sarah is so passionate with everything that she does and has helped to create a personalised training programme for me for all the way across the world that suits my crazy schedules.

    Courtney B

  • I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

    Julie A

  • Honestly couldn’t have asked for a better coach and friend!! I’m really really enjoying these workouts and finally feel like I’ve found my “gym” routine that I love!!!

    Kim B

  • Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

    Richa D

  • I went to my first sweatworking with a friend and got hooked! I’ve now been to every one since and have met some amazing people, and felt like a total badass at activities like boxing that I NEVER would have had the nerve to try by myself!! Perhaps most importantly for me - I gained the confidence.

    Lisa H

Additional Programs & Subscriptions

Two women in workout gear smiling and squatting, engaging in a fitness conversation; one woman holds a cane on her shoulders.
Group of seven women in workout attire posing together inside a gym, some holding exercise bars, with gym equipment like fans and weights visible in the background.
Two women sitting at a table in a bright, modern space. One woman with curly hair is smiling and holding a pink laptop, while the other woman with braids faces away. A yellow pot with a white orchid plant decorates the background.
A woman exercises at home, holding dumbbells near her shoulders while kneeling on one knee, in front of a laptop on a glass table.