Discover your power and strength! Learn to lift with us!
Learn to Lift
A Beginner-Friendly Intro to Strength Training
Ready to unlock your inner strength and confidence?
Our 4-week Learn to Lift course is designed to introduce you to the fundamentals of strength training in a fun, supportive, comfort zone-friendly environment.
Every class is led by expert kinesiologists and exercise professionals.
With a focus on safe, sustainable progress, you'll build a solid foundation in lifting technique while gaining the confidence to train independently.
Expect personalized coaching in a supportive, 6-person class environment, where you'll grow alongside a community of like-minded individuals.
You'll leave feeling stronger, more empowered, and equipped with the knowledge to continue your strength journey.
Whether you’re new to weightlifting or want to refresh your strength training regimen, we’ll equip you with the know-how and confidence required to lift weights safely and effectively.
Learn to Lift 2025
-
October 2025
Thursday at 4:30PM
October 16th
The Sweatworking Collective
#108 - 950 West Broadway
-
October 2025
Saturdays at 9:00AM
October 18th
The Sweatworking Collective
#108- 950 West Broadway
-
September 2025
Thursdays at 4:30PM SOLD OUT
September 11th
The Sweatworking Collective
#108- 950 West Broadway
Why Choose Sweatworking Collective’s Learn to Lift
Learn and connect with like-minded women/womxn, creating strong, lasting friendships.
Supportive
Community
Affordable
Rate
Our course provides a budget-friendly introduction to the experience and benefits of weightlifting training.
Personalized
Attention
Our experienced trainer will provide the guidance and support you need to learn weightlifting.
Pathway to
Further Fitness
After the course, we can transition you into our a la carte exercise programming or personal training.
Ready to Get Started?
Find out when our next run of Learn to Lift begins below.
Sweat Talk
