Question 1

Do I need any previous weightlifting experience?

Accepted Answer

Not at all. Learn To Lift is specifically designed for beginners and those returning to strength training after time away. We start with foundational movement patterns and gradually progress to help you build confidence, strength, and proper technique.

Question 2

I've never touched a barbell before. Is this program still for me?

Accepted Answer

Absolutely. Learn To Lift was created for people who are new to strength training. Our coaches guide you through every exercise step-by-step, and most participants are starting from a similar place.

Question 3

How big are the classes?

Accepted Answer

Classes are capped at just six participants to ensure everyone receives personalized coaching, technique feedback, and support throughout the program. Think of it as the perfect balance between personal training and group fitness.

Question 4

What happens if I miss a class?

Accepted Answer

Learn To Lift is a four-week commitment, and missed group sessions cannot be rescheduled. However, every participant receives a complimentary personal training session, which can be used to review concepts and techniques covered during the missed class.

Question 5

Is Learn To Lift only for beginners?

Accepted Answer

While Learn To Lift is designed with beginners in mind, individuals with previous training experience often benefit from refining their technique, improving movement quality, and strengthening their lifting fundamentals.

Question 6

How do you ensure participants lift safely?

Accepted Answer

Safety is our top priority. Our coaches focus on proper technique, movement quality, and gradual progression. You'll receive ongoing feedback and individualized coaching to help you build strength safely and confidently.

Question 7

Who teaches Learn To Lift?

Accepted Answer

All Learn To Lift sessions are led by certified kinesiologists and personal trainers with expertise in strength training, movement mechanics, and injury prevention.

Question 8

What if I have an injury or mobility limitations?

Accepted Answer

Our coaches will work with you to modify exercises as needed. We believe strength training should be accessible and adaptable, allowing you to train safely while respecting your individual needs and abilities.

Question 9

What results can I expect after four weeks?

Accepted Answer

Most participants leave feeling stronger, more confident, and more comfortable in the gym. You'll develop a solid understanding of fundamental lifts, improve movement quality, and gain the skills needed to continue strength training independently.

Question 10

Will I feel more confident using a gym after completing the program?

Accepted Answer

Yes. One of our primary goals is to help participants feel comfortable navigating gym spaces. You'll learn how to use equipment, select appropriate weights, and perform exercises with confidence and proper technique.

Question 11

Will Learn To Lift help with weight loss?

Accepted Answer

Learn To Lift focuses on building strength, improving movement, and developing sustainable training habits. While body composition changes may occur, our primary goal is helping you build strength and confidence for long-term success.

Question 12

Where are classes held?

Accepted Answer

Classes take place at Sweatworking Collective, located at #108–950 West Broadway in Vancouver, BC. Paid parking, street parking, and public transit options are all conveniently available nearby.

Question 13

What should I bring to class?

Accepted Answer

Wear comfortable workout clothing and athletic shoes, and bring a water bottle. We'll provide the coaching, equipment, and support—you just need to show up ready to learn.

Question 14

What's included with registration?

Accepted Answer

The Learn To Lift program is $400 + GST and includes:
• Four 90-minute strength training workshops
• One personal training session
• A Learn To Lift training journal
• A Sweatworking Collective t-shirt (while supplies last)
• Exclusive access to post-program personal training and small-group training offers

Question 15

What happens after Learn To Lift?

Accepted Answer

Many participants continue their strength journey through personal training, small-group strength training, or other Sweatworking Collective programs. We'll help you determine the best next step based on your goals and experience.

Question 16

Do you offer additional coaching and programs?

Accepted Answer

Yes. Sweatworking Collective offers personal training, small-group strength training, custom exercise programming, Fascial Stretch Therapy, specialty workshops, and seasonal fitness programs throughout the year.

Question 17

Can I take Learn To Lift more than once?

Accepted Answer

Absolutely. Many participants choose to repeat the program to reinforce technique, build confidence, and continue developing their strength before progressing to more advanced training options.

Learn To Lift

Upcoming Learn To Lift Programs

Choose Your Start Date

Learn to Lift (Sept 10 - Oct 1)

Learn to Lift (Sept 12 - Oct 3)

Learn to Lift (Oct 15 - Nov 5)

Learn to Lift (Oct 17 - Nov 7)

Learn to Lift (Nov 19 - Dec 10)

Learn to Lift (Nov 21 - Dec 12)

New To Strength Training?

This Program, Was Made For You

What You Will Learn

Throughout The Program, You Will Learn

More Than Just A Strength Course

Everything Included In Learn To Lift

4 x 90-Minute Strength Workshops

1 x Personal Training Session

Sweatworking Shirt & Training Journal

What To Expect

Your 4-Week Learn To Lift Journey

Week 1 Squat Patterns

Week 2 Hinge Patterns

Week 3 Push & Pull Patterns

Week 4 Putting It All Together

Learn To Lift $400 + GST

Includes:

Expert Guidance

Learn From Professionals Who Care

Sarah De Lucca

Annika Kidd

Kristina Toporkova

Tat Pirogovskaia

Alyssa Thornborrow

Victoria Cirone

Georgette Reed

The Sweatworking Difference

Small Groups. Expert Coaching. Real Progress.

Inclusivity

Education

Consistency

Community

Member Experiences

What Participants Are Saying

Frequently Asked Questions

Do I need any previous weightlifting experience?

I've never touched a barbell before. Is this program still for me?

How big are the classes?

What happens if I miss a class?

Is Learn To Lift only for beginners?

How do you ensure participants lift safely?

Who teaches Learn To Lift?

What if I have an injury or mobility limitations?

What results can I expect after four weeks?

Will I feel more confident using a gym after completing the program?

Will Learn To Lift help with weight loss?

Where are classes held?

What should I bring to class?

What's included with registration?

What happens after Learn To Lift?

Do you offer additional coaching and programs?

Can I take Learn To Lift more than once?

Ready to Start Your Fitness Journey?

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Training

Member Tools

4 x 90-Minute
Strength Workshops

1 x Personal
Training Session

Sweatworking Shirt
& Training Journal

Week 1
Squat Patterns

Week 2
Hinge Patterns

Week 3
Push & Pull Patterns

Week 4
Putting It All Together