Learn to Lift

Discover your power and strength! Learn to lift with us!

A Beginner-Friendly Intro to Strength Training

Ready to unlock your inner strength and confidence?

Our 4-week Learn to Lift course is designed to introduce self-identifying women, trans, and gender non-binary people to the fundamentals of strength training in a fun, supportive, comfort zone-friendly environment.

Every class is led by expert kinesiologists and exercise professionals.

With a focus on safe, sustainable progress, you'll build a solid foundation in lifting technique while gaining the confidence to train independently.

Expect personalized coaching in a supportive, 6-person class environment, where you'll grow alongside a community of like-minded individuals.

You'll leave feeling stronger, more empowered, and equipped with the knowledge to continue your strength journey.

Whether you’re new to weightlifting or want to refresh your strength training regimen, we’ll equip you with the know-how and confidence required to lift weights safely and effectively.

View Upcoming Sessions

Not ready to commit? Book a free 15-minute consult or email us a quick question - no pressure, no obligation.

How Learn to Lift Works

Step 1.

Choose your cohort.

Pick the date and time that fits your schedule from the options below.

Step 2.

Reserve your spot.

Complete registration in about 2 minutes. Full refund up to 30 days before your start date.

Step 3.

Get your welcome email.

Within 24 hours you'll hear from us with your registration confirmation.

Step 4.

1:1 Fine Tuning

Use your included Personal Training session to perfect your form even more!

Step 5.

Move into Membership

Transition into a monthly small group training plan with total confidence!

What’s Included?

4 x 90-Min Strength Training Workshops

Hands-on, confidence-building sessions where you’ll master the fundamentals of strength training with expert coaching every step of the way.

$380 Value

1 x Personal Training Session

A private session just for you! Perfect for fine-tuning your form, tackling a specific lift, or getting that extra boost of confidence before hitting the gym solo.

$131.00 Value

Sweatworking Shirt & Training Journal

Wear your strength with pride in a limited-edition L2L t-shirt. Track your progress, celebrate your wins, and watch those numbers (and confidence) climb week after week.

$50 Value

Ready to lock in your spot?

Learn to Lift - $400 + GST Includes everything above.

Full refund 30+ days before start · full credit within 27 days. Choose my cohort.

Want to talk it through first?

Book a free consult with a coach. Talk through timing, goals, or which cohort fits.

Or fill out the quick form below and one of our coaches will reach out within 24 hours to answer your questions and help you pick the right cohort.

Why Choose Sweatworking Collective’s Learn to Lift

Supportive
Community

Learn and connect with like-minded women/womxn, creating strong, lasting friendships.

Affordable
Rate

Our course provides a budget-friendly introduction to the experience and benefits of weightlifting training.

Personalized
Attention

Our experienced trainer will provide the guidance and support you need to learn weightlifting.

Pathway to
Further Fitness

After the course, we can transition you into small group training or personal training.

What L2L Grads Are Saying

I can't say enough good things about Sweatworking!! The classes are challenging yet fun! I was so nervous to start but I'm so glad i did! I started with their learn 2 lift, moved up the the beginner lifting club, and just finished my first block of lifting club strength circuit. Where will i go next? Who knows but i know I'll love it! All the instructors are so supportive and cheerlead/push you to success (whatever that looks like for you)! All the other attendees also support each other and that really helps you want to show up!! I feel stronger and am encouraged to become even more stronger 💪 Sweatworking should be so proud of the community they have created. I know I'm grateful to be apart of it!!! - T.J

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I just completed the four-week Learn to Lift program with Annika, and I am so excited for you if you decide to sign up. I had limited lifting experience and always found gyms pretty intimidating, but this program completely changed that for me. I looked forward to Saturday mornings - the group was amazing and Annika was so knowledgeable, positive, and made the entire experience super enjoyable. I learned so much, and my bestie even noticed a change in my posture. In addition, a one-on-one personal training session was included, where I was able to refresh the skills I learned in the course. Annika made it so accessible, and the time flew by because we had so much fun. I’ve already booked another two months, if that give you any indication of how great this program is :) - Kelly F.
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The Learn to Lift Curriculum

Week 1
Squat Patterns

Meet your Learn to Lift cohort and coach. Learn how to squat from bodyweight to barbell.

Week 2
Hinge Patterns

Deadlift Day! Learn the basics of hip hinging and use different pieces of equipment like kettlebells and barbells.

Week 3
Push & Pull Patterns

Learn how to do exercises like presses, pull ups, and rows. You will move from bodyweight to dumbbells to barbells.

Week 4
Putting It All Toegther

Put everything you have learned together into a full body workout. You will learn more about warmups, modifications, loading and intensity.

Register for Learn to Lift in 2026

September 2026

Thursdays at 7:00PM
Sept. 10th - Oct. 1st
The Sweatworking Collective
#108- 950 West Broadway

SIGN UP
September 2026

Saturdays at 9:00AM
Sept. 12th- Oct. 3rd
The Sweatworking Collective
#108 - 950 West Broadway

SIGN UP

What Our Grads Are Saying

I'm two weeks into the four week Learn to Lift program, and I'm loving it. Annika is attentive, supportive and keeps meeting each of us in the group right where we are so we can build up. Learn to Lift is weirdly fun, maybe I love deadlifts, and Annika is an excellent coach. Do I believe her that we'll all be able to do a pull-up next week? Debatable. But I want to try!

Emily C
I loved the Learn to Lift series. I have been lifting weights and strength training for a few years. This class was great in reviewing and teaching me better technique. The vibe of the class is very casual and Sarah makes it a great space for learning and provides lots of individual attention. Each class in this series is 1.5 hrs so it’s great value as well. I highly recommend it!

Dinusha
I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

Julie A
Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

Richa D
I did the Learn to Lift program and absolutely loved it! Sarah's classes are non-intimidating, with lots of time to properly learn and implement new techniques, and dare I say fun!!! I will recommend this place to my friends!

Martina M

Your Learn to Lift Questions, Answered

Not at all! Learn to Lift is designed for beginners or those returning to the gym after time away. We start with bodyweight and light weights, then build up gradually so you feel comfortable, confident, and strong.
Learn to Lift is a 4-week commitment. If you miss a class, there is no makeup for the class. However, when you register for Learn to Lift you receive a free Personal Training session. You can use that session to catch up on what you missed.
Safety is our top priority. We coach with precision, focusing on form, mobility, and sustainable progression. You’ll never be pushed to do something your body isn’t ready for. All Learn to Lift coaches are certified kinesiologists and personal trainers. Translation: you’re learning from highly qualified professionals who know how to keep you safe and progressing.
Cancellation Policy

Full Refund Provided 30 days or more notice of cancellation
Full Credit provided within 27 Days
No Refund within 72 hours of the course beginning or once the course has started
You’ll feel stronger, move better, and build confidence in the gym. Many participants tell us they feel less achy in daily life, more energized, and proud of how capable they’ve become. By the end of the program, you’ll know how to set up equipment, choose weights, and perform lifts safely, so you can walk into any gym and feel like you know what you are doing!
Graduates get access to exclusive specials for personal training and our small-group classes designed to build on what you’ve learned.