Discover your power and strength! Learn to lift with us!

Learn to Lift

A Beginner-Friendly Intro to Strength Training

Ready to unlock your inner strength and confidence?

Our 4-week Learn to Lift course is designed to introduce you to the fundamentals of strength training in a fun, supportive, comfort zone-friendly environment.

Every class is led by expert kinesiologists and exercise professionals.

With a focus on safe, sustainable progress, you'll build a solid foundation in lifting technique while gaining the confidence to train independently.

Expect personalized coaching in a supportive, 6-person class environment, where you'll grow alongside a community of like-minded individuals.

You'll leave feeling stronger, more empowered, and equipped with the knowledge to continue your strength journey.

Whether you’re new to weightlifting or want to refresh your strength training regimen, we’ll equip you with the know-how and confidence required to lift weights safely and effectively.

Reserve Your Spot Today!

The Learn to Lift Curriculum

Meet your Learn to Lift cohort and coach. Learn how to squat from bodyweight to barbell.

Week 1
Squat Patterns

Week 2
Hinge Patterns

Deadlift Day! Learn the basics of hip hinging and use different pieces of equipment like kettlebells and barbells.

Week 3
Push & Pull Patterns

Learn how to do exercises like presses, pull ups, and rows. You will move from bodyweight to dumbbells to barbells.

Week 4
Putting It All Toegther

Put everything you have learned together into a full body workout. You will learn more about warmups, modifications, loading and intensity.

Sweat Talk

I'm two weeks into the four week Learn to Lift program, and I'm loving it. Annika is attentive, supportive and keeps meeting each of us in the group right where we are so we can build up. Learn to Lift is weirdly fun, maybe I love deadlifts, and Annika is an excellent coach. Do I believe her that we'll all be able to do a pull-up next week? Debatable. But I want to try!

Emily C
I loved the Learn to Lift series. I have been lifting weights and strength training for a few years. This class was great in reviewing and teaching me better technique. The vibe of the class is very casual and Sarah makes it a great space for learning and provides lots of individual attention. Each class in this series is 1.5 hrs so it’s great value as well. I highly recommend it!

Dinusha
I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

Julie A
Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

Richa D
I did the Learn to Lift program and absolutely loved it! Sarah's classes are non-intimidating, with lots of time to properly learn and implement new techniques, and dare I say fun!!! I will recommend this place to my friends!

Martina M

Why Choose Sweatworking Collective’s Learn to Lift

Learn and connect with like-minded women/womxn, creating strong, lasting friendships.

Supportive
Community

Affordable
Rate

Our course provides a budget-friendly introduction to the experience and benefits of weightlifting training.

Personalized
Attention

Our experienced trainer will provide the guidance and support you need to learn weightlifting.

Pathway to
Further Fitness

After the course, we can transition you into our a la carte exercise programming or personal training.

Learn to Lift 2025

October 2025

Thursday at 4:30PM
October 16th - November 6th
The Sweatworking Collective
#108 - 950 West Broadway

Register Now
October 2025

Saturdays at 9:00AM
October 18th - November 8th
The Sweatworking Collective
#108- 950 West Broadway

Register Now
September 2025

Thursdays at 4:30PM SOLD OUT
September 11th
The Sweatworking Collective
#108- 950 West Broadway

Register Now

Learn to Lift FAQ

1. Do I need any prior experience with lifting weights?
Not at all! Learn to Lift is designed for beginners or those returning to the gym after time away. We start with bodyweight and light weights, then build up gradually so you feel comfortable, confident, and strong.

2. What if I’ve never even touched a barbell before—will I be too behind?
Nope! This program is literally made for you. We teach you everything from the ground up, step by step. Most people in the group are starting from the same place, so you’ll never feel out of place.

3. How big are the classes? Will I actually get personal attention?
Classes are capped at 6 people max. That means you get hands-on coaching, personalized feedback, and modifications when needed. It’s like semi-private training in a fun, supportive group.

4. What happens if I miss a session—can I make it up?
Learn to Lift is a 4-week commitment. If you miss a class, there is no makeup for the class. However, if you book the month before your Learn to Lift classes start, you get access to our Early Bird Special which include a free personal training session. You can use that session to catch up on what you missed.

5. Is this program beginner-friendly or can more experienced lifters benefit too?
Both! Beginners get a safe, structured introduction to strength training, while those with some experience refine their technique, add progressions, and learn more about training.

Safety & Coaching

6. I’m worried about getting injured. How do you make sure I’m lifting safely?
Safety is our top priority. We coach with precision, focusing on form, mobility, and sustainable progression. You’ll never be pushed to do something your body isn’t ready for.

7. Who teaches the program—what are their qualifications?
All Learn to Lift coaches are certified kinesiologists and personal trainers. Translation: you’re learning from highly qualified professionals who know how to keep you safe and progressing.

8. Will the exercises be modified if I have past injuries or mobility issues?
Absolutely. We meet you where you’re at, adjusting exercises so they feel safe and effective. Our job is to help you move better—not to push through pain.

Results & Outcomes

9. What kind of results can I expect in 4 weeks?
You’ll feel stronger, move better, and build confidence in the gym. Many participants tell us they feel less achy in daily life, more energized, and proud of how capable they’ve become.

10. Will this help me feel more confident using the weight room at other gyms?
Yes! That’s one of our biggest goals. By the end of the program, you’ll know how to set up equipment, choose weights, and perform lifts safely—so you can walk into any gym and feel like you belong.

11. Is this program mostly for strength, or will it help with weight loss too?
Learn to Lift is all about building strength, confidence, and mobility. While it can support body composition changes, the bigger win is developing skills and habits that make training enjoyable and sustainable long-term.

Logistics

12. Where are classes held? Is there parking nearby?
Classes take place at The Sweatworking Collective (108-950 West Broadway, Vancouver). There are 2 parking stalls (37 & 38), street parking nearby as well as transit access.

13. What should I bring or wear to class?
Wear comfy workout clothes and running or training shoes. Bring a water bottle and a good attitude—we’ll provide the rest!

14. How much does it cost, and what’s included in the price?
The 4-week Learn to Lift program is $300 + GST. This includes 4 group sessions, and access to our exclusive 2-month Lifting Club package and personal training specials for ongoing progress.

Beyond the Program

15. What happens after Learn to Lift—how do I keep progressing?
Graduates get access to exclusive specials for personal training and our Lifting Club, a small-group strength program designed to build on what you’ve learned.

16. Do you offer other classes or personal training if I want more support?
Yes! We offer personal training, small-group strength, yoga, and seasonal programs. Many participants move into a mix of group and personal coaching after Learn to Lift.

17. Can I repeat Learn to Lift if I want more practice?
Definitely. Some people repeat to refine technique and build extra confidence before moving on. We’ll always support you at whatever stage you’re in.