Personalized Exercise Programming
Stop Guessing. Start Training With a Plan.
You don't need more random workouts-you need a program that makes sense for you. Our custom exercise plans give you a structured approach to strength and fitness based on where you're starting, what you want to achieve, and how training realistically fits into your life.
Your program is delivered through the Everfit app, so your workouts, exercises, and programming are easy to access wherever you train.
Personalized Assessment
We start by learning about your goals, experience, preferences, available equipment, and current training routine.
Flexible Training Schedule
Choose a training frequency that fits your lifestyle, with programming designed around the days you can realistically commit to.
Ongoing Check-Ins
Connect virtually to review your progress, ask questions, and make adjustments to your program when needed.
Easy App Access
Access your workouts through Everfit so your exercise plan is always available at home, at the gym, or on the go.
Train With More Direction
Personalized Programming for Every Starting Point
New to Structured Training
Independent Gym-Goers
Training at Home
Busy Schedules
Specific Fitness Goals
Looking for Accountability
From Consulting to Training
Your Plan in Four Simple Steps
1
Tell Us About You
Start with a consultation and assessment so we can understand your goals, training experience, schedule, preferences, and available equipment.
2
We Build Your Program
Your coach creates a personalized exercise plan based on what you've discussed.
3
Train Through Everfit
Access your workouts, exercises, and programming directly through the Everfit app wherever you train.
4
Check In & Progress
Connect with your coach to discuss progress, ask questions, and make adjustments as your training develops.
Ready To Get Started?
Start With A Free Consultation
Not sure what type of exercise plan is right for you? Book a free consultation to tell us about your goals, training experience, schedule, and where you plan to train. We’ll help determine the right approach for you.
Client Consultation
20 min • Free
Expert Guidance
Learn From Professionals Who Care
Every Learn To Lift session is led by experienced kinesiologists and certified coaches who understand that everyone starts somewhere. Our goal is to help you feel supported, confident, and successful from your very first lift.
Sarah De Lucca
Owner, Head Coach & Kinesiologist
Annika Kidd
Personal Trainer & Small Group Coach
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Kristina Toporkova
Kinesiologist & Small Group Coach
Tat Pirogovskaia
Personal Trainer & Small Group Coach
Alyssa Thornborrow
Kinesiologist. Exercise Programming.
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Victoria Cirone
Personal Trainer & Small Group Coach
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Georgette Reed
Personal Trainer & Small Group Coach