Custom Exercise Plans

Exercise Plans for Women/Womxn, Individually Tailored for Seamless Lifestyle Integration

Woman exercising at home by performing a lunge with dumbbells in each hand, facing a laptop on a glass table in a bright living room.

Are you looking to start a fitness routine, or take your current fitness to the next level, with an exercise program that’s uniquely designed for you?

Our subscription-based women’s exercise programs are a completely personalized, effective approach to achieving your goals, no matter your experience level, lifestyle or schedule.

Why Work Out with Sweatworking Collective?

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 Comprehensive Assessment

We start by assessing fitness level, goals, comfort levels and other preferences.

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Flexible
Training Options

Choose from 2, 3 or 5 days per week of training to fit your schedule.

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Monthly
Check-Ins

We’ll discuss progress, address questions and make adjustments as needed.

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Convenient
Access

Your monthly subscription will be delivered through the Everfit app for easy access & reference.

Ready to Get Started?

Sweat Talk

  • Great holistic coaching! Sarah is so passionate with everything that she does and has helped to create a personalised training programme for me for all the way across the world that suits my crazy schedules.

    Courtney B

  • I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

    Julie A

  • Honestly couldn’t have asked for a better coach and friend!! I’m really really enjoying these workouts and finally feel like I’ve found my “gym” routine that I love!!!

    Kim B

  • Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

    Richa D

  • I went to my first sweatworking with a friend and got hooked! I’ve now been to every one since and have met some amazing people, and felt like a total badass at activities like boxing that I NEVER would have had the nerve to try by myself!! Perhaps most importantly for me - I gained the confidence.

    Lisa H

Additional Programs & Subscriptions

Two women at a gym; one is squatting and lifting a barbell while the other is spotting and smiling at her.
Group of women at the gym, smiling and posing for a photo in workout attire, with gym equipment in the background.
Two women in workout clothes squatting and smiling at each other, with one woman holding a wooden stick behind her neck and pointing at the other woman during a fitness session in a gym.