Item descriptionOur small group sessions are designed to feel like personal training in a group setting. With a low coach-to-client ratio, your coach is able to modify every movement to suit your individual goals, injuries, or fitness level. You won’t be lost in the crowd—we coach you through each session so you get the most out of your time in the gym.

All of our programming is built by kinesiologists—movement professionals with 4+ years of university education and ongoing training in human biomechanics, strength progression, rehabilitation, and coaching. These workouts are not auto-generated or pieced together from trends. They are thoughtfully crafted by people who understand the science of training and care deeply about helping you progress safely.

Yes! While our Lifting Club sessions are small group-based, your experience is highly individualized. Whether you’re managing an injury, coming back after a long break, or chasing performance goals, your coach will provide modifications and progressions tailored to you. It’s the accountability of a group, with the attention of 1:1 coaching.

All of our classes are led by certified kinesiologists or personal trainers with extensive education and practical experience. This means you're learning from professionals with more than just a weekend course under their belts. We understand how to help you move well, avoid injury, and build lasting strength.

You are not required to do a consultation before registering for Learn to Lift or Lifting Club. However, if you are unsure if this is the right class for you then we encourage you to book a consultation to learn more! You DO have to book a consultation before booking any personal training or exercise programming services.

Lifting Club and Small Group Personal Training classes are for self-identifying women, trans and gender non-binary folks. Before jumping into a group class, you need to have a consultation, have participated in Learn to Lift, or have had some strength training experience using barbells. Reach out to us at admin@sweatworkingco.com if you have any other questions.

Our Founding Memberships offer a structured and supportive environment for individuals seeking personalized attention within a small group setting. With a maximum of 6 participants per class, our certified kinesiologists and personal trainers ensure each member receives individualized coaching tailored to their fitness goals.

​Key Features:

Access to All Small Group Personal Training Classes: Choose from a variety of classes, including strength training, conditioning, and skill development sessions.

​Expert Coaching: All sessions are led by certified professionals with backgrounds in kinesiology, personal training and sports science.​

Structured Progressions: Programs are designed by sports scientists to ensure safe and effective progressions tailored to each individual's needs.​

Members receive 10% off of workshops and events.

Exclusive access to exercise programming and activity tracking via the Sweatworking EverFit App.

Community Support: Train alongside like-minded individuals in a motivating and supportive environment.

Please note the Founding Memberships are a single purchase option only. Once this membership is cancelled, it will not be available for purchase again.

Members can hold their membership for up to 2 months during a calendar year.

• Runner Specific: your running shoes you typically run in 

• Strength training: Gym shoes, a towel, loose clothing, water bottle asthmatics bring inhaler

You can pay for your session immediately after if you are paying via cash or debit. You will need to put a credit card number on file before your booking because of our late cancellation policy, however you do not have to pay with that credit card for your session.

Some muscle soreness can be expected if you are starting exercise. Your body may not be used to the work it has just done. This feeling won’t last forever! Go for a walk, jog, bike ride or swim and you should feel better in a few days

YES!* with some flexibility.

Group Classes: You can book up to one month in advance for your classes.

Personal Training: If you buy a 10 pack, you are able to book up to 10 weeks in advance. This allows you to book a ‘recurring’ session using your coupon code associated with your 10-pack.

YES! We have a 24-hour cancellation policy for group classes and a 48-hour policy for personal training. However outside of that time frame you can cancel sessions and reschedule as you need.

Yes. Create your account and follow the steps HERE.

If you have any trouble please email admin@sweatworkingco.com

Your 1, 2, or 4 class per week membership offers you either 4, 8, or 16 classes per month. You are in control of how many classes you attend each week.

On Acuity App.

5 pack & 10 packs - 60 days

20 pack - 90 days

Yes, we can combine your programming and training package. Contact us for details or visit our services page.

Yes, there are 2 allocated Sweatworking Collective parking spots (numbers 37 & 38) in the parking lot at 950 West Broadway as well as paid and free parking on the surrounding streets.

Yes but it is limited inside. On the second floor of the parkade there is an outdoor bike rack.

YES! We have individual gender neutral bathrooms. Please note we do not have showers, and guests are required to bring your own towel.

We have cubbies but we are not responsible for lost, damaged or stolen property.

According to the CSEP guidelines, adults are recommended to do a minimum of 2-3 sessions per week of resistance training to maintain general health. However, every bit counts, so start off with one session and increase gradually.

According to the CSEP guidelines, adults are recommended to perform a minimum 150 minutes of moderate physical activity per week or 75 minutes of vigorous aerobic activity. However, every bit counts, so start off with 10 minutes and increase your aerobic activity gradually. The key is to move as often as you can.

A personal training session is 50 mins.

First book a free virtual consultation with your coach, in this 20 minute call, you will get to know each other, discuss your goals, current health, physical activity history, injury history and decide on what kind of training is best for you. Then you can book your first training session, this can be a one off session or a 5/10 pack.