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Learn the FUNdamentals of strength training in small group, workshop-style classes. 

Learn to Lift

Learn to Lift is a beginner's strength training program that will teach you the fundamentals of strength training: bracing, squat, hinge, bench press and pull-down. If you are looking to improve your strength and build confidence in your lifting skills while in a supportive, engaging, fun, small group environment, then Learn to Lift is for you! Learn to Lift is a strength training program where we will work on the basic lifts you need to feel confident working out at home or in the gym. 

Prior experience with lifting is NOT necessary for these classes. They are designed with the beginner in mind, to offer you variations of each lift so you can make movements easier or more challenging, depending on what you need. Sarah will move through modifications of exercises to show you creative ways of exercising so your gym routine never gets old. During these in-person classes, you will move at your own pace and ability.


Benefits of Learn to Lift

Build confidence doing basic lifts like squatting, hinging, pressing and pulling, so that walking into a gym or picking up weights doesn't feel so daunting.


All participants receive a FREE 4-week beginner's strength training program. This will help you stick to your new strength training habit and practice what you learned in the group sessions. 

Gain access to the private Sweatworking Community Forum! Connect with fellow Learn to Lifters, share progress, and get support from your community.

Exclusive Discounts! Enjoy special pricing on personal training, small group sessions, and personalized exercise plans to continue your fitness journey.


The Details 

Teens Learn to Lift (Ages 13-17) Mondays & Wednesdays


July 15th, 17th, 22nd and 24th


August 7th, 12th, 14th and 19th


Adult Learn to Lift -  Saturdays OR Wednesdays 

Saturdays 8-9:30AM - All Genders 

9:30AM-11am - Women/Trans/Gender Non-Binary Only

July 13th, 20th, 27th and August 10th


Wednesdays 6:30PM-8PM - All Genders 

July 17th, 24th, 31st and August 7th 

**Note there are no sessions on public holidays or Saturdays during the long weekends. 

Location: 1665 West 7th Avenue, Vancouver, BC 


Investment: $200 + GST 


Need to Know More?

Contact Sarah at

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