Why Health Professionals Are Recommending Strength Training During Perimenopause, Menopause, and Beyond.

Menopause isn’t just a moment in time, it’s a transition that every menstruating person will experience, and it can bring with it a whole range of physical and emotional changes.

One of the most powerful tools your MD might even be prescribing to navigate this phase with strength, confidence, and vitality is strength training

“If you’re losing weight, your goal shouldn’t just be to weigh less—it should be to feel stronger, move better, and protect your health for the long run.”

If you’ve started using a GLP-1 weight-loss medication like Ozempic, Wegovy, or Mounjaro, you’re not alone. These medications can be powerful tools for managing weight, but one thing often gets overlooked: what happens to your muscle mass while you lose weight.

“Download a free SMART goal worksheet to set clear, achievable goals. Includes templates, action plan, and reflection prompts to stay motivated.”

Here is an idea of how to prompt Chat GPT for a meal plan idea during testing week. This can help you plan what to eat and different recipes to try based on your current diet.

The goal for sustainable nutrition is simplicity, nutritious whole foods, and an 80:20 mindset, 80% of your nutrition comes from whole foods and 20% can be fun enjoyable foods of your choice.

Most people think of bones as solid, unchanging structures—but the truth is, they’re living tissue that constantly remodels itself.

Just like your muscles, your bones respond to the stress you put on them. No stress = weaker bones. Smart stress (aka strength training) = stronger, denser bones.

Have you ever wondered why people use dumbbells or barbells? Here’s the secret: each tool has unique benefits that make your training more effective. Barbells let you lift heavier, while dumbbells help train stability, balance, and unilateral strength

👉 Read the full blog post to learn when and why to use both in our training.

Becoming a mom is one of the most physically and emotionally demanding experiences of your life.

You’re lifting, carrying, bending, feeding, and soothing — often without a moment to think about your own body.

But here’s the truth: taking care of your strength is one of the best gifts you can give yourself and your baby. Here’s why…

Discover the benefits of morning strength training in Vancouver. Reduce stress, improve focus, boost metabolism, and sleep better. Join us at Sweatworking Collective for 6AM & 7AM strength classes!