Becoming a mom is one of the most physically and emotionally demanding experiences of your life.

You’re lifting, carrying, bending, feeding, and soothing — often without a moment to think about your own body.

But here’s the truth: taking care of your strength is one of the best gifts you can give yourself and your baby. Here’s why…

Discover the benefits of morning strength training in Vancouver. Reduce stress, improve focus, boost metabolism, and sleep better. Join us at Sweatworking Collective for 6AM & 7AM strength classes!