Most people think of bones as solid, unchanging structures—but the truth is, they’re living tissue that constantly remodels itself.

Just like your muscles, your bones respond to the stress you put on them. No stress = weaker bones. Smart stress (aka strength training) = stronger, denser bones.

Have you ever wondered why people use dumbbells or barbells? Here’s the secret: each tool has unique benefits that make your training more effective. Barbells let you lift heavier, while dumbbells help train stability, balance, and unilateral strength

👉 Read the full blog post to learn when and why to use both in our training.

Becoming a mom is one of the most physically and emotionally demanding experiences of your life.

You’re lifting, carrying, bending, feeding, and soothing — often without a moment to think about your own body.

But here’s the truth: taking care of your strength is one of the best gifts you can give yourself and your baby. Here’s why…

Discover the benefits of morning strength training in Vancouver. Reduce stress, improve focus, boost metabolism, and sleep better. Join us at Sweatworking Collective for 6AM & 7AM strength classes!