Fascial Stretch Therapy
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique that targets not just muscles, but the fascia — the connective tissue that surrounds and supports muscles, joints, and organs.
FST helps to: Improve flexibility and mobility, reduce pain and muscle tension, enhance athletic performance, support injury prevention and recovery, and increase circulation.
Whether you're an athlete, dealing with chronic stiffness, or simply looking to move and feel better, FST offers a relaxing and effective way to restore balance and ease in your body.
What to Expect at Your Session
A full 50-minute Fascial Stretch Therapy session with our practitioner, Tatiana
A hybrid session: combine your strength training with Tatiana and finish with integrated FST for recovery and mobility
Each session is performed on a treatment table with comfortable straps to help stabilize the body, allowing Tatiana to gently guide your body through pain-free, dynamic stretches. Expect to be fully clothed in a supportive, hands-on approach where your body feels moved, opened, and restored.
The Benefits of Fascial Stretch
Adding Fascial Stretch Therapy to your training routine can be a game-changer. Clients often notice immediate results that build over time.
Here are the top outcomes you can expect:
Improved range of motion & flexibility – Move more freely in workouts and everyday life
Joint space & tissue release – Reduce compression and stiffness in hard-working joints
Nervous system reset – Feel calmer, sleep better, and lower stress
Better posture & gait – Unlock restrictions that limit movement efficiency
Muscle lengthening & recovery – Support strength gains and prevent injuries.
Fascial Stretch FAQ
How Often Should I Do FST?
We recommend at least once per month as a tune-up for active people, especially those who skip mobility or flexibility work. More frequent sessions may be beneficial if you’re recovering from injury, under high training loads, or seeking consistent stress relief.
Who is FST For?
Active people who want to stay injury-free but rarely make time for mobility work
Busy professionals looking for a recovery method that doubles as relaxation
Anyone feeling “tight” or stuck in their training progress
Individuals seeking holistic health benefits beyond strength and cardio
Who Should Avoid FST?
Those with acute inflammation or injury. You should let the injury and inflammation reduce before stretching the area
People with hyper-mobility disorders
Severe osteoporosis or arthritis
Unmanaged high blood pressure
3rd Trimester of pregnancy
If you are unsure if fascial stretch therapy is for you, email us at admin@sweatworkingco.com with your concerns and Tatiana will get back to you.
Fascial Stretch Therapy Packages
Choose the option that fits your goals. Drop-ins for flexibility, memberships for lasting results, or combined with your lifting club training for the best value!
Intro Offer: 3-Pack of FST Sessions
3 x 50 minute sessions for $250
Perfect for first-timers who want to experience the benefits of FST.
Drop-In Sessions
50 Minute Fascial Stretch for $130
Perfect for those who need the most flexibility in their life.
Monthly Fascial Stretch Membership
Includes 1 x 50 minute FST Session per month for $120/month
Minimum 3-month commitment
Best for consistent recovery & performance
Fascial Stretch Add-On For Current Members
Add FST Sessions to your current Lifting Club or Personal Training Membership for $100/session
Best value for current Lifting Club & Personal Training members
