Get Stronger, Together

Small Group Personal Training

Personalized coaching. Expert Programming. A community that shows up for you. Our small group classes give you everything personal training offers - at a fraction of the cost!

Classes for womxn, trans and gender non-binary folks

Max 6 per class

Led by certified exercise professionals

All fitness levels welcome

Unit 108 - 950 W. Broadway, Vancouver BC

WHAT IS SMALL GROUP PT?

The best of both worlds!

Small group personal training sits right at the intersection of expert 1-on-1 coaching and the energy of a community class. You get a program built for real results, a coach who knows your name, and a group of women who keep each other coming back.

Our certified kinesiologists and exercise professionals design every session with intention.

With progressive overload built in, form coaching throughout, and modifications ready for wherever you are today.

With a cap of 6 people per class, you'll never feel like a number. You'll get real feedback, real coaching, and real results.

Whether you're brand new to lifting or you've been training for years and want more structure, there's a class for you in the Sweatworking timetable.

See the full schedule

Summer 2026 Promotions

More training. Better value.

Limited-time offers available May through September. Lock in your spot before they're gone.

Early Morning Membership

Get your workout done before the heat, before the inbox, before everything else. Train at 6 or 7 AM Monday through Friday and get more classes for less. Your afternoon stays completely yours.

8 classes / month. $210 / mo

12 classes / month. $399 / mo

4-month commitment · Available May – September

Claim This Offer

Personal Training Special

Buy 5 personal training sessions with Georgette or Victoria and get your 6th completely free. The perfect way to meet our newest coaches and experience what one-on-one coaching can do for your training.

6 Personal Training Sessions $625

Saving you $131 with Georgette or Victoria!

Book Your Sessions

Summer specials run May through September 2026. Pricing subject to change. Questions? Reach out.

Lifting Club

Guaranteed to get you stronger. Each session focuses on 1–2 major lifts and their accessory exercises, with an emphasis on proper technique and progressive overload. You'll build real strength, week over week, in a coached and supportive environment. Ideal for women who have some lifting experience and want a structured program to keep progressing.
Strength Circuit

A full body strength and conditioning workout using a variety of equipment: dumbbells, barbells, kettlebells, and more. The circuit format keeps things dynamic and challenging while still delivering the progressive overload that makes strength training work. Great for women who want variety within a structured, coached session.
Lifted

Designed specifically for women 35+ navigating perimenopause and beyond, Lifted draws on the latest research in women's strength training to support muscle maintenance and development, bone density, and everyday confidence. Each class blends structured resistance training with high-intensity intervals — a research-backed format that's both effective and energizing. Prior experience with squats, deadlifts, and overhead press is helpful, but the most important thing you'll bring is the willingness to show up
Conditioning

This class combines dynamic movements with high-intensity intervals to: Improve your aerobic capacity, coordination and control in all planes
Get ready to SWEAT.

What makes our small group PT different?

Flexible Scheduling

20 class times to choose from between 6AM and 7:30PM

Monday- Saturday

Personalized attention

With a maximum of 6 people per class, our kinesiologists provide real-time form feedback and individual coaching every session — not just at the start.

Expert Programming

Every session is built by kinesiologists and certified exercise professionals. Progressive overload is built in, so you're always moving forward, not just going through the motions.

Supportive Community

Our womxn-only classes attracts people who genuinely cheer each other on. We care about you, we remember your weekend plans, know your dog’s name, and we want to get to know YOU!

Personal training without the 1:1 price tag

Get all the benefits of personal training at a fraction of the cost. Small group PT makes professional coaching something you can actually commit to long-term.

All Fitness Levels Welcome

Whether you're returning after a long break or you've been lifting for years, our coaches meet you where you are and help you progress from there.

Sign Up Today!

Why Choose Sweatworking Collective’s Small Group PT?

Supportive
Community

Sweat and connect with like-minded women/womxn, creating strong, lasting friendships.

Affordable
Rate

Get ample 1:1 attention in our small group PT classes without the 1:1 price tag!

Personalized
Attention

Our experienced trainer will provide the guidance and support you need to strength train!

Progressive Overload

All of our programs run on an 8-week training cycle to help you track your strength improvements overtime!

Sweat Talk

Sweatworking is the best! Small classes, great coaches, and a super welcoming and encouraging vibe

Roma I.
Tatiana is a good leader with clear instructions and a good eye for correct technique. She is also good at ensuring we are having fun while keeping us on track for a good workout. Great workout!

Cathy M.
Quaint, clean, fresh space providing well organized, clear aid to health through movement and other innovative strategies connecting clients to awareness of their bodies, habits and restorative capabilities. All ages seen in attendance with knowledgeable trainers; including giving opportunities for various approach practitioners to practice out of. Well organized schedule.

Yolanda C.
Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

Richa D
Sarah is pro. The space is cozy with a friendly dog. The session made my day. Thank you Sarah!

Grace D.
Sarah was friendly, welcoming, and so very knowledgeable. She made everything approachable for a newbie like myself!

Katie N.
10/10 no notes.

Kamila.
This is the best gym experience ever! Sarah is so knowledgeable and creates a wonderfully welcoming environment. She’s very encouraging and also works with everyone’s individual abilities. I love this gym and highly recommend it to anyone who wants to explore what they’re capable of achieving in lifting weights.

Dinusha P.

Questions we hear a lot

1. Do I need any prior experience with lifting weights?
Yes. Our classes accommodate a range of experience levels, and our coaches adapt coaching cues and weights to where you're at. If you're brand new to lifting, our Learn to Lift program is the perfect place to start, then you can move into small group classes with confidence.

2. What's the difference between small group PT and a regular fitness class?
Class sizes are capped at 6 people, so you get hands-on coaching and individual feedback rather than watching a demo from across the room. Every session is programmed with progressive overload in mind, and your coach knows your name and your goals.

3. Can I try a class before committing?
Absolutely. Book a free consultation and we'll help you find the right class and get your first session on the books. Drop-in options are also available if you want to test the waters.

4. What should I bring to class?
Comfortable workout clothes, training or running shoes, and a water bottle. We take care of everything else. Arrive a couple of minutes early for your first class so your coach can say a proper hello and you can sign your waiver.

Pricing & Scheduling.

5. How much does small group PT cost?

Pricing varies by membership tier. Drop-in rates and other membership options are available — visit our Pricing & FAQ page for full details.

6. When are classes available?
We have classes Monday through Saturday, ranging from 6 AM to 7 PM. Check the full timetable on our booking portal to find a time that works for your schedule.

7. What happens if I miss a class?
Our booking system allows you to manage your reservations. Cancel your reservation with at least 24 hours notice, otherwise the class will be considered a late-cancel or no-show and you will be charged for the class.

Results & Outcomes

8. What kind of results can I expect?
You’ll feel stronger, move better, and build confidence in the gym. Many participants tell us they feel less achy in daily life, more energized, and proud of how capable they’ve become.

9. Is this program mostly for strength, or will it help with weight loss too?
Our small group personal training classes are all about building strength and improving physical fitness. While it can support body composition changes, this will be up to the participant to ensure they are eating a balanced diet and progressively building strength to increase muscle mass.

Logistics

10. Where are classes held? Is there parking nearby?
Classes take place at The Sweatworking Collective (108-950 West Broadway, Vancouver). There are paid parking stalls, street parking nearby as well as transit access.