Learn to Lift (Oct 17 - Nov 7)

Service Description

Ready to unlock your inner strength and confidence? Our 4-week Learn to Lift course introduces you to the fundamentals of strength training in a fun, supportive and welcoming environment. Whether you’re completely new to lifting or looking to refresh your skills, you’ll develop the knowledge and confidence to lift safely and effectively. Your Learn to Lift Package Includes 4 x 90-Minute Lifting Workshops Hands-on sessions covering strength training fundamentals, proper technique, tempo and movement with expert coaching throughout. 1 x 45-Minute Personal Training Session A private session to fine-tune your form, work on a specific lift or build additional confidence. 1 x Learn to Lift Tee A limited-edition Learn to Lift T-shirt to celebrate your strength journey. 1 x Training Journal Track your workouts, progress and wins throughout the program. What to Expect Expert Instruction: Learn from qualified kinesiologists and trainers who provide professional coaching and guidance. Safe & Sustainable Progression: Build a strong foundation through proper technique and progressive training without rushing the process. Personalized Attention: Classes are capped at 6 participants, allowing for individualized feedback, modifications and coaching. Supportive Community: Train alongside others who are learning, progressing and building confidence together. Knowledge & Empowerment: Understand strength training principles, body mechanics and the “why” behind your movements so you can continue training confidently beyond the program. What You’ll Take Away You’ll develop confidence with fundamental lifts such as squats, deadlifts and bench presses, while improving strength, mobility and your mind-body connection. Most importantly, you’ll leave with the skills to approach the gym with greater confidence—choosing your equipment and weights, understanding your movements and completing your workouts with proper technique. Join us and Learn to Lift with confidence!