Small Group Training
Personal Coaching. Small Group Energy.
Get the attention of personal training with the motivation of a small, supportive group. With a maximum of six people per class, our Vancouver small group training gives you expert coaching, structured strength programming, and the support to keep progressing.
Why Small Group Training?
More Coaching. Less Crowding.
Small group training sits between traditional group fitness and one-on-one personal training. You’ll follow professionally designed strength programming while your coach provides individual feedback, exercise modifications, and guidance throughout every session.
Maximum 6 People
More attention, feedback, and space to train.
Expert Coaching
Learn proper technique and train with purpose.
Structured Programming
Follow progressive workouts designed to help you get stronger.
Supportive Community
Train alongside people who encourage your progress.
Is Small Group Training Right For You?
Strength Training That Meets You Where You’re At
You don't need to be an experienced lifter to join. Our coaches can modify movements and adjust exercises to your experience, ability, and goals while keeping you part of the group.
Then simple checkmarks:
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Newer to strength training
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Comfortable with the basics and ready to progress
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Returning to exercise after time away
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Looking for more guidance than a traditional gym
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Wanting accountability and consistent programming
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Enjoying the motivation of training with others
Your Small Group Training Experience
Our small group training combines strength, conditioning, and progressive programming across a variety of class formats. Each class has a different focus, giving you the opportunity to build strength, improve fitness, and keep your training varied throughout the week.
Lifting Club
Focused strength sessions built around major lifts, accessory exercises, proper technique, and progressive overload.
Strength Circuit
Full-body strength and conditioning using barbells, dumbbells, kettlebells, and more for a dynamic, structured workout.
Lifted
Strength and high-intensity training designed specifically for women 35+, with a focus on building muscle, supporting bone health, and staying strong through perimenopause and beyond.
Conditioning
Dynamic movements and high-intensity intervals designed to improve aerobic fitness, coordination, and movement control.
Upcoming Small Group
Training Classes
Choose Your Start Date
Ready to get started? Browse upcoming Small Group Training classes and reserve your spot. Class sizes are intentionally small to ensure personalized coaching and support.
Beginners Lifting Club
$65 / Payable with plan
Lifting Club
$65 / Payable with plan
Strength Circuit
$65 / Payable with plan
Lifted: Strength Training For Women 35+
$65 / Payable with plan
Conditioning
$65 / Payable with plan
Postpartum Strength Training: Level 1
$30 / Payable with plan
Small Group Training Options
Train Consistently
Choose the training frequency that fits your goals, routine, and schedule.
Essentials 4
200$Every 4 weeks4 small group strength training sessions every 4 weeks, technique coaching, a basic journal, and 10% off workshops and merchandise.- Beginners Lifting Club
- Lifting Club
- Conditioning
- Lifted: Strength Training For Women 35+
- Strength Circuit
- Postpartum Strength Training: Level 1
- Postpartum Strength Training: Level 2
- Best Value
Momentum 8
399$Every 4 weeks8 small group strength training sessions every 4 weeks, technique coaching, a 50-min PT session, welcome kit, progress check-ins and 15% off workshops & merch.- Beginners Lifting Club
- Lifting Club
- Conditioning
- Lifted: Strength Training For Women 35+
- Lifting Club Strength Circuit
- Postpartum Strength Training: Level 1
- Postpartum Strength Training: Level 2
Performance Unlimited
540$Every monthUnlimited small group strength training sessions, technique coaching, priority booking, and 20% off workshops and merch. You'll also get a premium welcome kit, and one free PT or FST session.- Beginners Lifting Club
- Lifting Club
- Conditioning
- Lifted: Strength Training For Women 35+
- Lifting Club Strength Circuit
- Postpartum Strength Training: Level 1
- Postpartum Strength Training: Level 2
Expert Guidance
Learn From Professionals Who Care
Every Learn To Lift session is led by experienced kinesiologists and certified coaches who understand that everyone starts somewhere. Our goal is to help you feel supported, confident, and successful from your very first lift.
Sarah De Lucca
Owner, Head Coach & Kinesiologist
Annika Kidd
Personal Trainer & Small Group Coach
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Kristina Toporkova
Kinesiologist & Small Group Coach
Tat Pirogovskaia
Personal Trainer & Small Group Coach
Alyssa Thornborrow
Kinesiologist. Exercise Programming.
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Victoria Cirone
Personal Trainer & Small Group Coach
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Georgette Reed
Personal Trainer & Small Group Coach