The program is intended for moms who are at least six weeks postpartum and have received appropriate clearance from their healthcare provider to return to exercise. Recovery looks different for everyone, and we'll encourage you to move at your own pace.

That's motherhood, and it's completely welcome here! Feed, soothe, change, or take a break whenever you need to. This is a judgement-free space for you and your baby.

Early-bird registration is $280 until November 30, 2026. Beginning December 1, the regular price is $330 for all eight sessions.

We understand that life with a baby can be unpredictable. Our missed-class and make-up policy will be shared before registration opens.

Not at all! Reconnect is designed to meet you where you are, with modifications and guidance throughout the program.