Our Personal Training Options
Personalized Training for Every Stage
50 min
131 Canadian dollars
50 min
185 Canadian dollars
50 min
120 Canadian dollars
Coaching Designed Around Your Goals
Is Personal Training Right For You?
Personal training is ideal for anyone looking for individualized support, expert guidance, and a customized plan to achieve their fitness goals. Whether you want to build strength, improve mobility, recover from injury, or gain confidence in the gym, we'll create a program that meets you where you are.
More Than Just A Work Out
Every Session Includes
Customized Training Program
Goal Setting & Progress Tracking
One-on-One
Coaching
Movement
Assessments
Exercise Technique & Form Correction
Ongoing
Accountability
Education & Confidence Building
Expert Support Every Step Of The Way
Personal Training Plans
Personal Training Session
131$One-on-one personal training session. focused on building strength, improving technique and progressing toward your individual goals.Valid for 3 monthsIndividual PT — 5 Sessions
625$5 personalized 50-minute one-on-one training sessions focused on building strength, improving technique and progressing toward your individual goals.Valid for 3 months- Best Value
Individual PT — 10 Sessions
1,200$10 personalized 50-minute one-on-one training sessions focused on building strength, improving technique and progressing toward your individual goals.Valid for 3 months Individual PT — 20 Sessions
2,310$20 personalized 50-minute one-on-one training sessions focused on building strength, improving technique and progressing toward your individual goals.Valid for 3 months
Doubles Personal Training Plans
Doubles Training Session
185$Train with a partner in a private coaching session.Valid for 3 monthsDoubles PT — 5 Sessions
875$5 personalized 50-minute training sessions for two, with individualized coaching focused on strength, technique and shared or individual goals.Valid for 3 months- Best Value
Doubles PT — 10 Sessions
1,650$10 personalized 50-minute training sessions for two, with individualized coaching focused on strength, technique and shared or individual goals.Valid for 3 months Doubles PT — 20 Sessions
3,145$20 personalized 50-minute training sessions for two, with individualized coaching focused on strength, technique and shared or individual goals.Valid for 3 months
Youth Personal Training Plans
Youth PT — 5 Sessions
560$5 personalized 50-minute youth training sessions focused on building strength, confidence, proper technique and healthy movement habits in a supportive environment.Valid for 3 months- Best Value
Youth PT — 10 Sessions
1,020$10 personalized 50-minute youth training sessions focused on building strength, confidence, proper technique and healthy movement habits in a supportive environment.Valid for 3 months Youth PT — 20 Sessions
1,900$20 personalized 50-minute youth training sessions focused on building strength, confidence, proper technique and healthy movement habits in a supportive environment.Valid for 3 months
The Sweatworking Difference
Expert Coaching That Puts You First
Personalized Programs
Every training plan is customized to your goals, experience, and abilities.
Evidence-Based Coaching
Work with kinesiologists and certified professionals who prioritize safe, effective movement.
Accountability & Support
Build consistency with ongoing guidance, motivation, and progress tracking.
Strength For Life
Develop skills and habits that support your health both inside and outside the gym.
Expert Guidance
Train With Coaches Who Care
Every Learn To Lift session is led by experienced kinesiologists and certified coaches who understand that everyone starts somewhere. Our goal is to help you feel supported, confident, and successful from your very first lift.
Sarah De Lucca
Owner, Head Coach & Kinesiologist
Annika Kidd
Personal Trainer & Small Group Coach
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Kristina Toporkova
Kinesiologist & Small Group Coach
Tat Pirogovskaia
Personal Trainer & Small Group Coach
Alyssa Thornborrow
Kinesiologist. Exercise Programming.
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Victoria Cirone
Personal Trainer & Small Group Coach
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Georgette Reed
Personal Trainer & Small Group Coach