Georgette Reed

Olympian, Performance & Wellness Coach

Georgette is a former Canadian Olympian and multi-sport athlete with extensive experience in sport performance, health, fitness, and wellness. Drawing on a career spanning elite athletics, university, corporate, and first responder environments, she helps people build strength, resilience, and sustainable habits that support both physical and mental well-being.

My Story

Sport and movement have shaped much of my life. As a multi-sport athlete, I competed in athletics, bobsleigh, swimming, and water polo before going on to represent Canada on the international stage, including at the Olympic Games, World Athletics Championships, and Bobsleigh World Championships.

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Competing at an elite level taught me that performance is about much more than physical strength. Consistency, recovery, resilience, mindset, and overall well-being all play an important role in how we perform—both in sport and in everyday life.

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After retiring from competitive sport, I carried those lessons into a career focused on health, wellness, and human performance. I've had the opportunity to work across university, corporate, and first responder environments, developing programs that support people with very different goals, demands, and experiences.

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My approach centres on the connection between physical and mental health. I believe movement should be challenging when it needs to be, enjoyable whenever possible, and adaptable to the person in front of me. Health doesn't look the same for everyone, and effective coaching should recognize that.

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I especially enjoy designing proactive programs that help people build strength, confidence, resilience, and sustainable habits before problems become barriers. Whether someone is pursuing a performance goal or simply wants to feel stronger and healthier in everyday life, I want movement to become something that supports their life rather than something they have to endure.

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Ultimately, my goal is to bring the lessons I've learned through elite sport and decades of health and performance experience into an environment where people feel supported, capable, and excited to keep moving.