Level One: Reconnect
Post Partum Training
January 5 – February 23, 2027 | Tuesdays at 11 AM
Reconnect with your body. Rebuild your strength. Find your community.
An eight-week postpartum strength and recovery program designed to help you feel strong, supported, and confident in your body again. Motherhood changes everything, but you deserve time for yourself, too.
Use code POSTPARTUMSTRONG to save $35 when you register by December 1st!
Save $35 ✦ Code: POSTPARTUMSTRONG ✦ Ends Dec 1 ✦
Want To Try A Class
Before You Commit?
We're running drop-in classes for the rest of the year to give you the chance to try a session (or two, or three...)
Postpartum Strength Training: Level 1
$30 / Payable with plan
Why We're Different
A Different Kind of Postpartum Fitness Experience
Your recovery is personal. Your fitness experience should be, too.
Personal
Small Classes. Big Support.
With a maximum of six moms per class, you'll receive personalized attention, meaningful guidance, and the space to move at your own pace.
Expert
Led by a Mom Who Gets It.
Learn from a mom and kinesiologist who understands the physical changes, challenges, and triumphs of postpartum life.
Recovery
Built Around Your Recovery.
Thoughtful, progressive strength training designed to meet you where you are and help you reconnect with your body safely and confidently.
What You'll Get In 8 Weeks
Stronger Together, One Week At A Time
Eight weeks of intentional movement, personalized coaching, and genuine connection. No pressure to bounce back. Just space to move forward.
Core & Pelvic Floor Connection
Reconnect with your core and pelvic floor through guided, intentional movement.
More One-on-One Attention
Small classes mean more personalized coaching, individual guidance, and modifications tailored to you.
No Childcare
Needed
Bring your baby along! Feeding, soothing, and taking breaks are always welcome.
Connection Beyond
the Workout
Enjoy social time for you and your baby while building friendships with moms who understand this season of life.
Progressive Strength Training
Gradually rebuild strength, improve confidence, and support your recovery through movement that celebrates what your body has accomplished.
Meet Sarah
A mom. A kinesiologist. Your biggest supporter.
Sarah is a Vancouver-based kinesiologist and strength coach helping clients build confidence, strength, and long-term resilience through personalized, evidence-based training. She specializes in beginner strength training, postpartum exercise, and strength training for women 40+.
Read MoreAn 8-week, baby-friendly postpartum program to rebuild strength, confidence, and community.
Starts Jan 5, 2027
320 Canadian dollars
Frequently Asked Questions
A Welcoming Space For You and Your Little One
950 W Broadway #108, Vancouver, BC V6H 1G5
All sessions take place at Sweatworking Collective in Vancouver, in a supportive environment where moms and babies can feel comfortable.