Beginners Lifting Club
Coach-led strength training in small groups of up to 6.
Service Description
This 60-minute class is the perfect next step after Learn to Lift. Designed to help you build strength and confidence, we take time to break down key barbell movements, reinforce technique, and train at lighter loads so you can continue progressing with intention. Whether you're still getting comfortable under the bar or want more guided practice before lifting heavier, this class offers a supportive, educational environment to grow your skills — one rep at a time. *Please note that Beginner Lifting Club does NOT require past barbell experience, but completing Learn to Lift is extremly beneficial. The programming for Beginners Lifting Club repeats the same programming every 8 weeks. The first 4 weeks of the programming you build on 'pushing' exercises and the final 4 weeks builds on 'pulling' exercises.
Upcoming Sessions
Cancellation Policy
This Agreement applies to Small Group Training memberships and classes offered by Sweatworking Collective. 1. Eligible Classes Small Group Training membership access may include the following classes, depending on the membership purchased: Beginners Lifting Club Conditioning Lifted: Strength Training for Women 35+ Lifting Club Lifting Club Strength Circuit Some classes, programs or events may be excluded from the membership. 2. Membership Use The membership entitles the purchaser to a partial or complete discount on eligible classes and events according to the session allotment and terms of the membership purchased. Classes must be booked in advance and are subject to availability. 3. Refunds & Transfers This membership is non-refundable. Unless otherwise noted, the membership is non-transferable. 4. Illness Please do not attend an in-person class if you are sick. 5. Facility Rules Members agree to follow all Sweatworking Collective facility rules and policies, which may be updated periodically. Clean Shoes: Attendees must wear clean indoor shoes or socks during training sessions. 6. Be Kind & Respectful Members are expected to be kind and respectful toward coaches, staff and fellow attendees. Hate speech, racism, bullying or harassment will not be tolerated. Sweatworking Collective reserves the right to ask a participant engaging in this behaviour to leave without a refund. By purchasing a Small Group Training membership or participating in a class, you acknowledge that you have read and agree to these Terms & Conditions.
Contact Details
950 West Broadway #108, Vancouver, BC V5Z 1K7, Canada
(236) 333-6611
admin@sweatworkingco.com