Lifted: Strength Training For Women 35+
Coach-led strength training in small groups of up to 6.
Service Description
Lifted Strength training for women 35+. Rooted in the latest research. Are you a woman 35+ who's ready to see what your body is capable of? Lifted is designed with the latest research in women's strength training to support muscle maintenance and development and bone density, so you can feel stronger, more capable, and more confident in midlife and beyond. Each class blends structured resistance training with high-intensity intervals, giving you a research-backed format that's both effective and energizing. This is a first-of-its-kind opportunity to be part of a small group pioneering research-backed training for women over 35 in Vancouver. Who this is for • Women 35+ • Prior exercise experience • Comfortable with squat, overhead press, and deadlift • Ready to be part of a supportive community Why join • Build muscle, bone strength, and confidence • Gain knowledge and skills for everyday life • Connect with women dedicated to their health
Upcoming Sessions
Cancellation Policy
This Agreement applies to Small Group Training memberships and classes offered by Sweatworking Collective. 1. Eligible Classes Small Group Training membership access may include the following classes, depending on the membership purchased: Beginners Lifting Club Conditioning Lifted: Strength Training for Women 35+ Lifting Club Lifting Club Strength Circuit Some classes, programs or events may be excluded from the membership. 2. Membership Use The membership entitles the purchaser to a partial or complete discount on eligible classes and events according to the session allotment and terms of the membership purchased. Classes must be booked in advance and are subject to availability. 3. Refunds & Transfers This membership is non-refundable. Unless otherwise noted, the membership is non-transferable. 4. Illness Please do not attend an in-person class if you are sick. 5. Facility Rules Members agree to follow all Sweatworking Collective facility rules and policies, which may be updated periodically. Clean Shoes: Attendees must wear clean indoor shoes or socks during training sessions. 6. Be Kind & Respectful Members are expected to be kind and respectful toward coaches, staff and fellow attendees. Hate speech, racism, bullying or harassment will not be tolerated. Sweatworking Collective reserves the right to ask a participant engaging in this behaviour to leave without a refund. By purchasing a Small Group Training membership or participating in a class, you acknowledge that you have read and agree to these Terms & Conditions.
Contact Details
950 West Broadway #108, Vancouver, BC V5Z 1K7, Canada
(236) 333-6611
admin@sweatworkingco.com