Postpartum Strength Training: Level 1
Coach-led strength training in small groups of up to 6.
Service Description
Rebuild your strength, at your own pace, in a room that gets it. This class is designed for womxn navigating the postpartum period, whether that's 6 weeks or 6 years out, focusing on core and pelvic floor recovery, functional strength, and movement that meets your body where it's at. And yes, bring the baby. Little ones who can hang out safely in a car seat, stroller, or bouncer are welcome in the gym during class (please bring your own baby containment device).
Upcoming Sessions
Cancellation Policy
General Booking Policy By booking or purchasing a service with Sweatworking Collective, you agree to the following General Booking Policy and any additional terms specific to the service, membership, package or program purchased. Booking & Availability All appointments and classes must be booked in advance and are subject to availability. Clients are responsible for ensuring their booking details are correct. Cancellations & No-Shows Cancellation requirements vary by service. Personal Training and Fascial Stretch Therapy require at least 48 hours’ notice. Other services may have their own cancellation requirements as outlined at booking. Late cancellations and no-shows may result in the session being deducted from your membership, package or pass as though attended. Illness Please do not attend an in-person session if you are sick. Contact admin@sweatworkingco.com as soon as symptoms arise to discuss rescheduling. Packages, Memberships & Programs Pricing, expiry dates, billing commitments, transfers, cancellations, refunds and included sessions or services vary by offering. The terms presented with the specific membership, package or program at purchase apply. Facility Rules Clients must follow Sweatworking Collective facility rules and wear clean indoor shoes or socks where required. Clients are expected to treat coaches, staff and other attendees with kindness and respect. Hate speech, racism, bullying or harassment will not be tolerated. Sweatworking Collective reserves the right to ask a participant engaging in this behaviour to leave without a refund. Waiver & Participation Where required, clients must complete the applicable Liability Waiver & Release before participating in services. Privacy Personal information provided through bookings, forms or services is handled in accordance with the Sweatworking Collective Privacy Policy. Service-Specific Terms Certain services have additional terms regarding billing, cancellations, expiry, equipment, program access or participation. Where applicable, those terms form part of your booking or purchase. Questions regarding a booking or policy can be directed to admin@sweatworkingco.com. By completing a booking or purchase, you acknowledge and agree to this General Booking Policy and any applicable service-specific terms.
Contact Details
950 West Broadway #108, Vancouver, BC V5Z 1K7, Canada
(236) 333-6611
admin@sweatworkingco.com