Postpartum Training: Level One - Reconnect
An 8-week, baby-friendly postpartum program to rebuild strength, confidence, and community.
Available spots
Service Description
Reconnect with your strength. Rediscover your confidence. Find your community. Postpartum Training : Level One - Reconnect is an eight-week postpartum strength and recovery program designed to support you as you navigate movement, motherhood, and everything in between. Led by a mom and kinesiologist, Reconnect combines intentional movement, progressive strength training, and personalized coaching in a welcoming, baby-friendly environment. With a maximum of six moms per class, you'll receive individualized guidance while connecting with other women navigating a similar stage of life. What you'll experience: Core and pelvic floor connection Progressive strength training tailored to postpartum recovery Personalized coaching and exercise modifications A welcoming environment where babies are always welcome Opportunities to connect with other moms Movement that supports your confidence and everyday strength Program Details: January 5 – February 23, 2027 Tuesdays at 11:00 AM 8 weekly sessions Maximum 6 participants Investment: Early Bird: $280 until November 30, 2026 Regular Price: $330 beginning December 1, 2026 Who can participate? Designed for moms who are at least six weeks postpartum and have received appropriate medical clearance to return to exercise. No previous strength training experience is required. Come as you are, bring your baby, and make space for yourself. Limited to six participants. Registration is for the complete eight-week program.
Cancellation Policy
General Booking Policy By booking or purchasing a service with Sweatworking Collective, you agree to the following General Booking Policy and any additional terms specific to the service, membership, package or program purchased. Booking & Availability All appointments and classes must be booked in advance and are subject to availability. Clients are responsible for ensuring their booking details are correct. Cancellations & No-Shows Cancellation requirements vary by service. Personal Training and Fascial Stretch Therapy require at least 48 hours’ notice. Other services may have their own cancellation requirements as outlined at booking. Late cancellations and no-shows may result in the session being deducted from your membership, package or pass as though attended. Illness Please do not attend an in-person session if you are sick. Contact admin@sweatworkingco.com as soon as symptoms arise to discuss rescheduling. Packages, Memberships & Programs Pricing, expiry dates, billing commitments, transfers, cancellations, refunds and included sessions or services vary by offering. The terms presented with the specific membership, package or program at purchase apply. Facility Rules Clients must follow Sweatworking Collective facility rules and wear clean indoor shoes or socks where required. Clients are expected to treat coaches, staff and other attendees with kindness and respect. Hate speech, racism, bullying or harassment will not be tolerated. Sweatworking Collective reserves the right to ask a participant engaging in this behaviour to leave without a refund. Waiver & Participation Where required, clients must complete the applicable Liability Waiver & Release before participating in services. Privacy Personal information provided through bookings, forms or services is handled in accordance with the Sweatworking Collective Privacy Policy. Service-Specific Terms Certain services have additional terms regarding billing, cancellations, expiry, equipment, program access or participation. Where applicable, those terms form part of your booking or purchase. Questions regarding a booking or policy can be directed to admin@sweatworkingco.com. By completing a booking or purchase, you acknowledge and agree to this General Booking Policy and any applicable service-specific terms.
Contact Details
950 West Broadway #108, Vancouver, BC V5Z 1K7, Canada
(236) 333-6611
admin@sweatworkingco.com