Sarah De Lucca

Growing up, I always loved being part of a team. While I was no Christine Sinclair on the soccer field, I quickly discovered that my favourite part of training was leading my team's conditioning sessions and helping the people around me get stronger.

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As a young adult, my relationship with movement became much more personal. During recovery from an eating disorder, I discovered how powerful movement could be. For the first time, strength wasn't about appearance—it was about feeling capable, resilient, and strong in both my body and mind. That experience inspired me to combine my love of movement and science into a career in kinesiology.

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Today, I help people build strength through personalized, evidence-based training grounded in biomechanics, progressive overload, injury prevention, and sustainable movement. I work with people at many different stages of their fitness journey—from beginners learning to lift and postpartum clients returning to exercise to women 40+ focused on maintaining strength, mobility, and bone health.

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My goal is to create a training environment where you feel supported, understood, and confident enough to challenge yourself. I want you to understand why you're doing what you're doing, recognize what your body is capable of, and develop strength that supports the life you want to live.

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When I'm not coaching at Sweatworking Collective, you'll usually find me running or cycling along Vancouver's Seawall while training for my next triathlon, walking through the forest, or snowboarding in Whistler.